The Importance of Good Breathing
The Importance of Good Breathing
Did you know that when we speak, we use a different breathing pattern than when we are at rest?
• Our ratio of inhalation to exhalation at rest is close to 1:1
• For speech, that ratio must change to 1:5 or even 1:10
• You can control the air as it is exhaled if you let the diaphragm and abdominal muscles do the
work
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